Peanut Butter & Jelly Date Shake

I can make it dairy-free. Will it work if I repeat it enough? My digestive health depends on this.

The majority of smoothies I have made in recent times contain whey powder or yogurt, which means they are not suitable for my dairy-free test run. This recipe was a sort of experiment. In my jammies, I tried to get a creamy texture in the morning. It was amazing. I think that the jammies were helpful.

PB&J is one of my favorite flavor combinations. I have loved it since I was a child, eating a triangle-cut sandwich while watching a Woody the Woodpecker cartoon on TV. This smoothie is a delicious way to enjoy that. Dates and bananas add natural sweetness. Blueberries are packed with antioxidants. Peanut butter is a good source of protein and healthy fat. Flaxseed provides fiber and omega 3. Almond milk is virtually calorie-free and adds a creamy texture.


  • Four whole deglet Noor or Medjool dates, pitted
  • 1 Tbsp of creamy natural peanut butter
  • One small banana (frozen, without peeling, and quartered).
  • Pour desired thickness, 1/2-3/4 cup vanilla almond milk unsweetened (depending on the amount).
  • 1/3 cup frozen blueberries
  • 1 Tbsp. flaxseed meals


  • Mix all ingredients in a┬áBlender until well combined. To thicken it, you can add more blueberries, bananas, or almond milk.

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