Many consume sugary cereals, whitebread, soda, energy drinks, granola, and granola bars daily.
These items are convenient and tasty but can harm your health when consumed regularly.
It is easy to find or make healthier alternatives for these products.
You consume eight healthy alternatives to food and beverages daily.
Use a homemade creamer with low sugar instead of coffee creamer.
Creamer is a sweetener that gives coffee a smooth taste. It has many delicious flavors, such as peppermint, pumpkin spice, and mocha.
It’s usually packed with sugar, most often in the form of high fructose corn syrup. This sweetener has been linked to several adverse health effects, including an increased risk of obesity.
Many coffee creamers also contain preservatives and thickeners such as carrageenan.
It is surprisingly simple to substitute.
Use this delicious, simple recipe for a dairy-free creamer substitute with only a few ingredients.
- Coconut milk in a 13.5-ounce can (400 ml).
- Use more or less to your taste.
- Vanilla extract, one teaspoon (5ml).
Place the ingredients into a mason jar or bottle and shake it well. Store it in the fridge for up to a week, or freeze it in ice-cube trays.
Replace soda with sparkling water, green or kombucha tea, or green tea.
Years of scientific research have confirmed the adverse effects on the health of soda and other sugary drinks.
Soda, for example, is linked to an increased risk of obesity, diabetes, fatty liver, and metabolic syndrome – a group of symptoms including high blood pressure and raised blood sugar.
While many believe switching to diet soda will be the best choice, it can also increase your risk for conditions such as metabolic syndrome and stroke.
Try these fizzy drinks if you regularly drink soda:
- Infused sparkling waters. Add slices of your favorite fruit to a bottle of sparkling water to create a tasty, healthy soda alternative.
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- Kombucha. A low-sugar kombucha will give you a subtle sweetness and the health benefits of probiotics. undefined
Instead of sugary cereal, try oatmeal, chia pudding, or yogurt parfait.
- Many people eat a bowl of cereal for breakfast every day. Some grains are healthier than others, but most contain a lot of sugar and lack macronutrients such as protein and fiber.
- Sugary Cereals marketed towards children often contain high-fructose Corn Syrup and artificial food colors like Red 40, which can cause behavioral problems in sensitive children.
- Choose one of these high-protein, high-fiber breakfasts for a healthier option:
Oatmeal. Oatmeal is an excellent choice for a natural cereal substitute that is high in protein and fiber.