We are all beginning to miss winter as the mercury continues to rise. We hope to escape to the hills to find some relief. We know the heat is already taking its toll, even though summer has just begun. Indian summers can be particularly intense if your home is in a large city or highly polluted region. You can protect your body from the heat by taking simple measures, such as covering your face or limbs when you step out. Fatigue and sluggishness are two of the most common signs of heat stroke. Heat stroke is caused by excessive heat. It can also cause digestive problems.
You may suffer from lethargy or stomach issues during the summer. There are many desi remedies to boost your energy levels during the summer. These include foods and beverages that you can incorporate into your diet. These summer foods and drinks can help you stay energized throughout the day. This is especially true if you spend most of your time outside.
Buttermilk (Chhas/Lassi) or Curd
Buttermilk or curd, besides keeping you cool and preventing digestive problems, can help you stay energized during the summer. The combination of Lassi, or sweetened milk with white butter, will help you recharge your body in the summer. Chhas, or spiced and salted buttermilk, contains rock salt, cumin seeds, coriander, or mint leaves. These ingredients can help you stay energized.
Nariyal Paani (Coconut Water)
Many people drink water from a whole coconut or nariyal daily during the summer. Coconut water contains electrolytes and minerals such as sodium and potassium that replenish the body.
Tarbooz (Watermelon)
Watermelon can keep you cool and healthy in the summer, whether you enjoy eating it ripe, chilled, or making sorbets, margaritas, or juices. It is known that watermelon can boost athletic performance and speed up muscle recovery when consumed before an exercise session. Watermelon, or tarbooz, can boost athletic performance due to its amino acid L citrulline.
Ganna Ka Juice or Ganna (Sugarcane).
Ganna, or sugarcane, is a powerful energy booster. You can juice the plant or chop, peel, and chew the inner fibrous flesh. Sugarcane is a natural sweetener that gives you an immediate boost of energy.
